Personal TrainingWe offer customized programs for men, women, seniors and young adults
Personal Training Rates
One on One Training
30 minute session.................$35
60 minute sessions...............$55
Package of 6 sessions..........$300
60 minute session................$35.00 per person
6 sessions..........$30.00 per person
Group Training (3-6 people)
1 60 minute session.............$25.00 per person
6 sessions.......... $120.00 per person
All sessions must be used within 6 months of purchase.
Personal Trainer Qualifications
Our personal trainers are certified from a nationally reorganized personal training organization or are certified strength and conditioning coaches.
The benefits to personal training are endless. Not only does personal training get you in shape and make you feel better about your body, it has many physiological effects as well. Personal Training helps to reduce body fat, lower blood pressure, reduce back pain, reduce arthritis pain, lower cholesterol, improve your cardiovascular endurance, increase muscular strength, increase lean muscle mass and so much more. Let one of our personal trainers help you to reach your goals! Our certified personal trainers will work with you to develop a program that is tailored to your needs and help you reach your fitness goals. We will work with you and educate you about your body, exercise and nutrition. You will get the motivation and inspiration you need to stick with your program.
Don’t weight around!
To get started today, contact the Athletic Club at 302.947.4760 x202 ask about training with Melissa.
The Lakeside Village Fitness Center at The Peninsula Golf & Country Club strives to provide members with state-of-the-art equipment and programming that is essential for a well-rounded fitness program.
Please cancel within 24 hours of your appointment time. No shows will automatically be charged for the entire session. If you show up late to your session you may not receive the full appointment time.