Fitness ClassesBeach Zumba: "Ditch the workout, join the party!" Join us for a high energy and motivating class that combines unique moves and music that will allow you to dance your worries away! Meet at the Bay Beach!
Aqua Mix: Deep and shallow water exercises working a largae range of motion incorporating stretches, kickboxing, shadow boxing and core development. Fast pace and hard core!
Yoga: This class focuses on basic classical yoga postures, alignment principles and breathing techniques. Enjoy a full body soothing stretch during this class.
Beach Yoga: Held at the Bay Beach. Yoga is total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Gentle Yoga: This class focuses on basic classical yoga postures, alignment principles and breathing techniques. Enjoy a full body soothing stretch during this class.
PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibily defined.
Sculpt & Stretch: A sculpting class that places much emphasis on stretching and toning. This is great for beginners.
Sea Barre: Combines elements of Ballet, Pilates, and Yoga with isometrics to very quickly shape and tone you. *This is an advanced sign up class.* Please see the front desk at the Athletic Club for more details.
Stability Ball Shape Up (SB Shape Up): Using the stability ball and hand weights, work your total body. Build strong, lean muscles, core strength and stability.
4,3,2,1 Cardio: Total body fitness using interval training. We will do sets combining 4 minutes of cardio exercises, 3 minutes of resistance exercises, 2 minutes of core exercises, and 1 minute of stretching exercises. Come and work all aspects of fitness at your own pace.
Muscle Pump: This class focuses on low weight loads and high repetition movement to sculpt, tone, and strengthen your entire body.
Tabata: Is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
For more information about The Peninsula's fitness class offerings,
please call the Athletic Club @ 302.945.8140 today.